You would think I'd dive into my full skincare routine the moment I wake up, but after learning more about what my skin actually needs, I realized that doing a full routine before the gym is unnecessary.

Since I'm just going to sweat, I keep things simple and stick to a few essentials that help me feel refreshed, awake, and protected before heading out!

1. Ice Face Roller

- Helps reduce puffiness and morning swelling

- Supports lymphatic drainage and boosts circulation

- Relieves muscle tension in the face

- I use it especially around my eyes when they feel puffy

2. Eye Patches — Good Molecules

- Affordable and effective

- Contains ingredients that energize and depuff the under-eyes

- Gives a cooling, refreshing sensation

- I use these when I need an extra boost in the morning, and they genuinely make my eyes look and feel more awake.

3. Sunscreen — Cica Regen

- Lightweight texture that doesn't feel greasy

- Smells great and works well under sweat

- Helps protect from sun exposure during my gym commute

My pre-gym routine is quick, simple, and effective: an ice roller to de-puff, eye patches to energize, and sunscreen to protect. These three steps keep my skin refreshed without wasting product before a workout.